Prevent Signs of Aging...Naturally!

Hey there gorgeous!

 Are you in your teens, twenties or any age really...and are worried about fine lines and wrinkles in your future, then read on! There are several ways to prevent the signs of aging without having to spend tons of money on anti aging products. Although there are a lot of products out there now that work wonders on wrinkles, but you can take steps to help signs of aging also.

1) Get your rest! - You need at least 7 hours of sleep (minimum) each night in order for your body to be able to repair itself. One of the things that renews at night is our skin. I recommend that you use some kind of Night Creme, but you don't have to. Just make sure you go to bed at a decent hour so that your skin have enough time to rejuvenate.

2) Drink Water! - You should already know how good water is for your skin, but let me reiterate...WATER IS ESSENTIAL! You should be drinking half of your body weight in ounces everyday. For example 150lbs = 75oz of water a day! Drinking enough water is the best thing you can do, and it's cheap...usually FREE.

3) Exercise - Regular exercise is crucial for your health and for your skin. Increased circulation delivers nutrients to skin cells (and you may even lose a few pounds...awesome!).

4) Eat! - Having fruits high in antioxidants like Pomegranate and Blueberry's. Antioxidants quench free radicals (which can cause premature aging)...so ladies and gentleman...EAT UP!

5) Take the Stresses down a notch. Try taking a bath at night with some Aromatherapy Salts, or if you prefer to shower in the morning, you can wake up with an Awakening Shower Gel. Aromatherapy is a great way to distress...but you can also just take a few deep breaths when you feel stressed or remove yourself from a stressful situation.

Hopefully these tips will help you all feel and look your best for years to come! Thanks for reading.